The Importance of Attention

Our understanding of the brain provides a scientific basis for many of the meditative practices that have been taught by the sages for centuries.  In particular, the study of neuroplasticity, or the brain’s ability to form and reorganize connections, makes the case for sustained practice of mind/body disciplines.

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Abigail Hatfield
Stithau and Equanimity

Two core principles of yoga are Abhyasa: practice with persistent effort, and Vairagya: non-attachment or letting go. When these two principles are combined, we are led to the stable, peaceful, and tranquil state known as Stithau.

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Abigail Hatfield