Adaptive Yoga - NEW!
Evening Class begins November 14th
Adaptive Yoga modifies traditional yoga postures for students with limited mobility. All postures are done either seated on chairs, or standing, with minimal weight bearing on the hands or knees.
Mindful Yoga for Chronic Pain
September 19th to November 7th
Mindful Yoga for Chronic Pain is an eight-week class for students with chronic, persistent pain. This evidence-based course has been shown to significantly reduce symptoms of chronic pain.
Level 1-2 Class
Begins September 27th
Weekly class that combines alignment principles, pranayama, and philosophy. Students clarify basic postures through intelligent sequencing, strength conditioning, and gentle stretching.